Benefits Of Brushing Teeth With Coconut Oil And Baking Soda
Introduction
Brushing teeth is an essential part of our daily routine. It helps in maintaining good oral hygiene and prevents dental problems. However, using commercial toothpaste can be harmful due to the presence of chemicals. Therefore, many people are now shifting towards using natural ingredients such as coconut oil and baking soda for brushing their teeth. In this article, we will discuss the benefits of brushing teeth with coconut oil and baking soda.Benefits of Brushing Teeth with Coconut Oil
Coconut oil is a natural ingredient that has numerous benefits for oral health. Here are some of the benefits of brushing teeth with coconut oil:
1. Reduces Plaque and Tartar
Coconut oil has antimicrobial properties that help in reducing plaque and tartar buildup on teeth. It also helps in preventing gum disease and bad breath.
2. Whitens Teeth
Coconut oil has natural teeth whitening properties that help in removing stains from teeth. It also helps in making teeth appear brighter and healthier.
3. Strengthens Gums
Coconut oil helps in strengthening gums and reducing inflammation. It also helps in preventing gum disease and other oral problems.
4. Prevents Tooth Decay
Coconut oil has lauric acid, which helps in preventing tooth decay and other dental problems. It also helps in remineralizing tooth enamel.
Benefits of Brushing Teeth with Baking Soda
Baking soda is another natural ingredient that has numerous benefits for oral health. Here are some of the benefits of brushing teeth with baking soda:
1. Removes Stains
Baking soda has natural whitening properties that help in removing stains from teeth. It also helps in making teeth appear brighter and healthier.
2. Neutralizes Acid
Baking soda helps in neutralizing acid in the mouth, which helps in preventing tooth decay and other dental problems.
3. Freshens Breath
Baking soda helps in freshening breath and preventing bad breath. It also helps in reducing the growth of bacteria in the mouth.
4. Prevents Gum Disease
Baking soda helps in preventing gum disease and other oral problems. It also helps in reducing inflammation and strengthening gums.
How to Brush Teeth with Coconut Oil and Baking Soda
Here are the steps to brush teeth with coconut oil and baking soda:
1. Mix Coconut Oil and Baking Soda
Mix one tablespoon of coconut oil and one tablespoon of baking soda in a small bowl.
2. Dip Toothbrush
Dip your toothbrush into the mixture and brush your teeth for two minutes.
3. Spit and Rinse
Spit out the mixture and rinse your mouth with water.
Conclusion
Brushing teeth with coconut oil and baking soda has numerous benefits for oral health. It helps in reducing plaque, whitening teeth, freshening breath, preventing gum disease, and much more. Therefore, it is a safe and effective alternative to commercial toothpaste. Try it today and see the difference!