Baking Soda And Hydrogen Peroxide For Teeth Whitening
Many people desire to have a bright, white smile. However, commercial teeth whitening products can be expensive, and some contain harsh chemicals that can damage tooth enamel. Fortunately, there are natural remedies that can help to whiten teeth. Two of the most popular remedies are baking soda and hydrogen peroxide. In this article, we will discuss the benefits and risks of using baking soda and hydrogen peroxide for teeth whitening.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a naturally occurring substance that is commonly used in baking. Baking soda has a mild abrasive action that can help to remove surface stains on teeth. It also has a neutralizing effect on acids, which can help to reduce the risk of tooth decay.
What is Hydrogen Peroxide?
Hydrogen peroxide is a chemical compound that has strong oxidizing properties. It is commonly used as a disinfectant and bleaching agent. In teeth whitening, hydrogen peroxide acts as a bleaching agent that can help to remove deep stains on teeth.
How to Use Baking Soda and Hydrogen Peroxide for Teeth Whitening
To use baking soda and hydrogen peroxide for teeth whitening, you can create a paste by mixing the two ingredients together. The ratio of baking soda to hydrogen peroxide should be two parts baking soda to one part hydrogen peroxide. Mix the paste until it has a thick, creamy consistency.
Once you have created the paste, apply it to your teeth using a toothbrush or your finger. Gently brush your teeth for two minutes, making sure to cover all surfaces. After two minutes, rinse your mouth thoroughly with water.
You can also use hydrogen peroxide as a mouthwash. Mix one part hydrogen peroxide with two parts water and swish the solution around your mouth for 30 seconds. Spit the solution out and rinse your mouth thoroughly with water.
Benefits of Using Baking Soda and Hydrogen Peroxide for Teeth Whitening
One of the main benefits of using baking soda and hydrogen peroxide for teeth whitening is that they are natural and safe. Unlike commercial teeth whitening products, which can contain harsh chemicals, baking soda and hydrogen peroxide are gentle on tooth enamel and do not cause sensitivity.
In addition, baking soda and hydrogen peroxide are inexpensive and readily available. You can purchase both ingredients at your local grocery store or pharmacy.
Risks of Using Baking Soda and Hydrogen Peroxide for Teeth Whitening
While baking soda and hydrogen peroxide are generally safe for teeth whitening, there are some risks to be aware of. Overuse of baking soda can cause tooth enamel to wear away, which can lead to tooth sensitivity and decay. In addition, using hydrogen peroxide in high concentrations or for prolonged periods of time can irritate the gums and cause tooth sensitivity.
Conclusion
Baking soda and hydrogen peroxide are natural remedies that can help to whiten teeth. They are safe, inexpensive, and readily available. However, it is important to use these remedies in moderation and to be aware of the risks involved. If you have any concerns about using baking soda and hydrogen peroxide for teeth whitening, it is best to consult with your dentist.