Baking Soda And Apple Cider Vinegar For Teeth Whitening
Yellow teeth can be a source of shame for many people. Despite regular brushing and flossing, it can be difficult to maintain that sparkling white smile. Fortunately, there are natural remedies that can help whiten teeth without the use of harsh chemicals. Two of the most popular natural ingredients for teeth whitening are baking soda and apple cider vinegar. In this article, we will explore the benefits of using baking soda and apple cider vinegar for teeth whitening.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used for baking and cleaning purposes. It is alkaline in nature and has a pH of 9, which makes it a great natural teeth whitener. Baking soda works by gently polishing away surface stains on the teeth, giving them a brighter appearance.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made from fermented apple cider. It has a sour taste and is often used in cooking and as a natural remedy for various ailments. Apple cider vinegar is acidic in nature and has a pH of around 3, which makes it effective at removing stubborn stains on the teeth.
How to Use Baking Soda and Apple Cider Vinegar for Teeth Whitening
There are several ways to use baking soda and apple cider vinegar for teeth whitening. Here are some of the most effective methods:
Baking Soda and Water
One of the easiest ways to use baking soda for teeth whitening is to mix it with water to form a paste. Simply mix 1 teaspoon of baking soda with 2 teaspoons of water to form a thick paste. Apply the paste to your teeth with a toothbrush and leave it on for 2-3 minutes. Rinse your mouth thoroughly with water and brush your teeth as usual.
Baking Soda and Lemon Juice
Lemon juice is acidic in nature and can help to remove stubborn stains on the teeth. To make a baking soda and lemon juice paste, mix 1 teaspoon of baking soda with enough lemon juice to form a thick paste. Apply the paste to your teeth with a toothbrush and leave it on for 1-2 minutes. Rinse your mouth thoroughly with water and brush your teeth as usual.
Apple Cider Vinegar and Water
To use apple cider vinegar for teeth whitening, mix 1 teaspoon of apple cider vinegar with 2 teaspoons of water. Swish the mixture around your mouth for 1-2 minutes and then spit it out. Rinse your mouth thoroughly with water and brush your teeth as usual.
Precautions When Using Baking Soda and Apple Cider Vinegar for Teeth Whitening
While baking soda and apple cider vinegar are natural ingredients, it is important to use them with caution when it comes to teeth whitening. Here are some precautions to keep in mind:
- Do not use baking soda and apple cider vinegar more than once a week as they can be abrasive and damage the enamel on your teeth.
- Do not use baking soda and apple cider vinegar if you have sensitive teeth or a history of gum disease.
- Always dilute apple cider vinegar with water before using it on your teeth.
Conclusion
Baking soda and apple cider vinegar are natural ingredients that can help to whiten teeth without the use of harsh chemicals. While they can be effective, it is important to use them with caution and not overuse them. With regular use, you can achieve a brighter, whiter smile that you can be proud of.