Whitening Teeth With Toothpaste Baking Soda And Peroxide
Everyone wants a bright and shining smile, but not everyone can afford costly teeth whitening treatments. Fortunately, there are natural ways to whiten your teeth with ingredients that are already in your home. The combination of toothpaste, baking soda, and peroxide can work wonders to give you a brighter and whiter smile. In this article, we will explore how to whiten teeth with toothpaste baking soda and peroxide.
What Makes Teeth Yellow?
Before we dive into how to whiten teeth, it's important to understand what causes teeth to yellow in the first place. There are several factors that contribute to the discoloration of teeth. Some of the most common causes are:
- Poor dental hygiene
- Smoking
- Drinking coffee, tea, and red wine
- Aging
- Genetics
Understanding the cause of yellow teeth can help you prevent further discoloration and maintain a brighter smile.
Why Use Toothpaste, Baking Soda, and Peroxide?
When it comes to natural teeth whitening, toothpaste, baking soda, and peroxide are a powerful combination. Toothpaste helps to remove surface stains, while baking soda acts as a gentle abrasive to scrub away deeper stains. Peroxide is a bleaching agent that helps to whiten teeth by breaking down stains and removing discoloration.
Using these three ingredients together can help to brighten your smile without causing any damage to your teeth or gums.
How to Whiten Teeth with Toothpaste, Baking Soda, and Peroxide
Now that you understand the benefits of using toothpaste, baking soda, and peroxide, let's take a look at how to whiten teeth with these ingredients:
- Mix a small amount of toothpaste and baking soda in a bowl. The ratio should be 2 parts toothpaste to 1 part baking soda.
- Add a few drops of peroxide to the mixture and stir until it forms a paste.
- Brush your teeth with the paste for two minutes, making sure to cover all surfaces of your teeth.
- Rinse your mouth thoroughly with water.
- Use this method once a week to maintain a brighter smile.
It's important not to overuse this method, as baking soda can be abrasive and cause damage to your enamel if used too often. Stick to once a week to avoid any harm to your teeth.
Other Ways to Whiten Teeth Naturally
There are other natural ways to whiten teeth that you can try in addition to the toothpaste, baking soda, and peroxide method. Here are a few options:
- Oil pulling with coconut oil
- Using apple cider vinegar as a mouthwash
- Eating strawberries
- Using activated charcoal
These methods may not be as effective as the toothpaste, baking soda, and peroxide method, but they are still worth trying if you're looking for a natural way to whiten your teeth.
Conclusion
Whitening teeth with toothpaste baking soda and peroxide is an easy and affordable way to achieve a brighter smile. By understanding the causes of yellow teeth and using natural ingredients to whiten them, you can improve the appearance of your teeth without breaking the bank. Remember to use this method sparingly and try other natural teeth whitening methods for additional benefits.